I have been 183 for the past TWO WEEKS. Count 'em. Two weeks. In two weeks, I could not lose just 3 pounds. To make it worse, it's now my TOM so my body is hanging onto every pound for dear life and our second weigh-in is on Monday. I don't think I can face going in and having them announce that I'm at the same god damn weight I was at two fucking weeks ago.
Excuse my French.
After I lose these last 3 pounds, I still have 50 more to go. So how am I supposed to get all hyped and motivated when my body simply will not let go of THREE MEASLY POUNDS??
*cries in a corner*
I am still on track for my diet (or lifestyle change, more accurately). I weigh everything, measure it out precisely, I DON'T drink any soda, I eat lean meats and only one portion size when I do. This weekend I just really need to be my own food police. NO sugar. NO processed crap. Just WHOLE grains, LEAN protein, FRESH fruits, FRESH veggies, and absolutely NO SUGAR.
Not even my square of dark chocolate.
So there.
Drink a TON of water!! I find if I aim for low-sodium high water a few days before weigh-in TOM has less control over my body holding on to the pounds! I just flush everything out! Sometimes I'll see the same or very small losses for a few weeks and then WOOSH I lose 3-4lbs! Good luck!
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